Health is Wealth All of us have heard this famous saying while growing up. It highlights the importance of health. If we are not healthy (physically, mentally and socially) then wealth (money) is of no use. So, health is our real wealth. We should always try to remain healthy. With the advancement of technology, …
Category: Life, Style and Wellness
Nov 14
World Diabetes Day: Managing Diabetes and how to get rid of it ?
World Diabetes Day is celebrated every year on 14th November with the intent of raising awareness about diabetes. This year’s theme is ‘The Family and Diabetes’! Diabetes is a condition that occurs due to high levels of glucose in the human bloodstream. It occurs when the body doesn’t produce an adequate amount of insulin. Most common …
Nov 07
Happy Diwali!
May the Divine Light of Diwali, light up new dreams, fresh hopes, undiscovered avenues, different perspectives, everything bright & beautiful and fill your days with pleasant surprises and moments. Wishing you and your family a very Happy Diwali.
Sep 22
Let’s Talk and Beat Depression
Depression is now a serious mental illness that has a negative impact on both physical and mental health. Are you worried about anything? Then, let’s talk about it and beat depression. The most effective medicine is talking about it ‘freely and openly’. As per WHO’s report, more than 32.50 crore people are suffering from depression globally. In …
Sep 10
Selfie Addiction – A New Age Mental Disorder ?
In my previous post of #MyFriendAlexa series, I had talked about cell phone addiction. In this post, I will be talking on the effects of selfie addiction. Before I proceed, let me share some interesting facts about selfies: Oxford Dictionaries’ Word of the year for 2013 was ‘selfie’. World’s first selfie was taken in 1839 …
Sep 08
Cell phone addiction – its effects and remedies
Mobile phones and the Internet have become an indispensable part of our lives. Both have made our lives easier. Before I proceed, let me ask you a few questions: Do you check your phone frequently? Do you check your phone while meeting your family & friends? Are you keeping your phone beside your pillow while …
Sep 07
The increasing problem of insomnia and how to beat it ?
You will be surprised to know that the entire world is facing the problem of insomnia, which is increasing with the passage of time. In this article, I am going to talk about some interesting facts about insomnia and sleep. In the end, I will also share some tips on how to beat insomnia. Sleep …
Jun 21
Want to obtain maximum benefits from Yoga ? Here are a few tips
Its 21st June and Greetings to everyone on International Yoga Day! This is the 4th Yoga Day and this year’s theme is “Yoga for Peace”. The word yoga originates from Yuja, a Sanskrit word which means, “to join or to unite”, symbolising the union of body and consciousness. Yoga is practised in India since the …
Jun 14
Combat stress by meditating – A simple guide
Meditation is the most effective tool to combat stress and tension. It brings our mind under our own control. People who find it difficult to focus are advised to practice meditation exercise. Meditation helps a person to achieve a calm state of mind without having to resort to intoxicants or other kinds of relaxation methods. …
Apr 15
Mobile Manners : Things you should know
Having good manners is essential across all spheres of life if you want to get respect from others. Similarly, if we follow Mobile Manners while using our cell phones, then we will not only use it in a responsible manner but we can avoid ourselves from such situations where using mobile phones might annoy others. …
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