Tag: Yoga Day

Want to obtain maximum benefits from Yoga ? Here are a few tips

yoga-tips

Its 21st June and Greetings to everyone on International Yoga Day! This is the 4th Yoga Day and this year’s theme is “Yoga for Peace”. The word yoga originates from Yuja, a Sanskrit word which means, “to join or to unite”, symbolising the union of body and consciousness. Yoga is practised in India since the …

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Combat stress by meditating – A simple guide

meditation-exercise

Meditation is the most effective tool to combat stress and tension. It brings our mind under our own control. People who find it difficult to focus are advised to practice meditation exercise. Meditation helps a person to achieve a calm state of mind without having to resort to intoxicants or other kinds of relaxation methods. …

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