Category: Life, Style and Fitness

World Heart Day: How to keep your heart healthy?

world-heart-day

World Heart Day is celebrated every year on 29th September with the intent of raising awareness about cardiovascular diseases. It was first celebrated in the year 2000. This year’s theme is  ‘My heart, Your heart’. According to the statistics released by the World Heart Federation, more than 1.75 crores (17.5 million) people die every year …

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Let’s Talk and Beat Depression

beat-depression

Depression is now a serious mental illness that has a negative impact on both physical and mental health. Are you worried about anything? Then, let’s talk about it and beat depression. The most effective medicine is talking about it ‘freely and openly’. As per WHO’s report, more than 32.50 crore people are suffering from depression globally. In …

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Selfie Addiction – A New Age Mental Disorder ?

In my previous post of #MyFriendAlexa series, I had talked about cell phone addiction. In this post, I will be talking on the effects of selfie addiction. Before I proceed, let me share some interesting facts about selfies:  Oxford Dictionaries’ Word of the year for 2013 was ‘selfie’. World’s first selfie was taken in 1839 …

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Cell phone addiction – its effects and remedies

Mobile phones and the Internet have become an indispensable part of our lives. Both have made our lives easier. Before I proceed, let me ask you a few questions: Do you check your phone frequently? Do you check your phone while meeting your family & friends? Are you keeping your phone beside your pillow while …

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The increasing problem of insomnia and how to beat it ?

You will be surprised to know that the entire world is facing the problem of insomnia, which is increasing with the passage of time. In this article, I am going to talk about some interesting facts about insomnia and sleep. In the end, I will also share some tips on how to beat insomnia. Sleep …

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Want to obtain maximum benefits from Yoga ? Here are a few tips

yoga-tips

Its 21st June and Greetings to everyone on International Yoga Day! This is the 4th Yoga Day and this year’s theme is “Yoga for Peace”. The word yoga originates from Yuja, a Sanskrit word which means, “to join or to unite”, symbolising the union of body and consciousness. Yoga is practised in India since the …

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Combat stress by meditating – A simple guide

meditation-exercise

Meditation is the most effective tool to combat stress and tension. It brings our mind under our own control. People who find it difficult to focus are advised to practice meditation exercise. Meditation helps a person to achieve a calm state of mind without having to resort to intoxicants or other kinds of relaxation methods. …

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Mobile Manners : Things you should know

Having good manners is essential across all spheres of life if you want to get respect from others. Similarly, if we follow Mobile Manners while using our cell phones, then we will not only use it in a responsible manner but we can avoid ourselves from such situations where using mobile phones might annoy others. …

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