Category: Life, Style and Wellness

Combiflam is safe to consume and here’s why!


Back in 2016, my mom suddenly started complaining about pain in her shoulders and her inability to move her left arm freely. Without any delay, we took her to an orthopaedic surgeon. He then prescribed a few medicines, advised a week’s bed rest and requested for a visit within a fortnight with medical reports.   …

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#BlogchatterHealthWatch – Seven tips for a long and healthy life

Health is Wealth   All of us have heard this famous saying while growing up. It highlights the importance of health. If we are not healthy (physically, mentally and socially) then wealth (money) is of no use. So, health is our real wealth. We should always try to remain healthy. With the advancement of technology, …

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World Diabetes Day: Managing Diabetes and how to get rid of it ?

World Diabetes Day is celebrated every year on 14th November with the intent of raising awareness about diabetes. This year’s theme is ‘The Family and Diabetes’! Diabetes is a condition that occurs due to high levels of glucose in the human bloodstream. It occurs when the body doesn’t produce an adequate amount of insulin. Most common …

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Happy Diwali!

May the Divine Light of Diwali, light up new dreams, fresh hopes, undiscovered avenues, different perspectives, everything bright & beautiful and fill your days with pleasant surprises and moments.   Wishing you and your family a very Happy Diwali.

World Heart Day: How to keep your heart healthy?

World Heart Day is celebrated every year on 29th September with the intent of raising awareness about cardiovascular diseases. It was first celebrated in the year 2000. This year’s theme is  ‘My heart, Your heart’. According to the statistics released by the World Heart Federation, more than 1.75 crores (17.5 million) people die every year …

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Let’s Talk and Beat Depression

Depression is now a serious mental illness that has a negative impact on both physical and mental health. Are you worried about anything? Then, let’s talk about it and beat depression. The most effective medicine is talking about it ‘freely and openly’. As per WHO’s report, more than 32.50 crore people are suffering from depression globally. In …

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Selfie Addiction – A New Age Mental Disorder ?

In my previous post of #MyFriendAlexa series, I had talked about cell phone addiction. In this post, I will be talking on the effects of selfie addiction. Before I proceed, let me share some interesting facts about selfies:  Oxford Dictionaries’ Word of the year for 2013 was ‘selfie’. World’s first selfie was taken in 1839 …

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Cell phone addiction – its effects and remedies

Mobile phones and the Internet have become an indispensable part of our lives. Both have made our lives easier. Before I proceed, let me ask you a few questions: Do you check your phone frequently? Do you check your phone while meeting your family & friends? Are you keeping your phone beside your pillow while …

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The increasing problem of insomnia and how to beat it ?

You will be surprised to know that the entire world is facing the problem of insomnia, which is increasing with the passage of time. In this article, I am going to talk about some interesting facts about insomnia and sleep. In the end, I will also share some tips on how to beat insomnia. Sleep …

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Want to obtain maximum benefits from Yoga ? Here are a few tips

Its 21st June and Greetings to everyone on International Yoga Day! This is the 4th Yoga Day and this year’s theme is “Yoga for Peace”. The word yoga originates from Yuja, a Sanskrit word which means, “to join or to unite”, symbolising the union of body and consciousness. Yoga is practised in India since the …

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