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Combat stress by meditating - A simple guide - The Bloggers Diary - The Diary of a Blogger
Meditation is the most effective tool to combat stress and tension. It brings our mind under our own control. People who find it difficult to focus are advised to practice meditation exercise. Meditation helps a person to achieve a calm state of mind without having to resort to intoxicants or other kinds of relaxation methods. … Continue reading
Sudipp Saaha